Fitness Check-in: Back in the lab

So far so good. I have been true to my challenge and have neither stepped on the scale nor watched television all month. To be honest, the greater of the two challenges has been the scale. I would have never imagined how much I value it's validation. It isn't good enough to say I cooked everything … Continue reading Fitness Check-in: Back in the lab

Push back

I believe in the universe. To be clear, I am a Christian and am finding my way -but aside from my religious beliefs, I believe in the universe, as a force of energies that are neither good or bad but can be harnessed for either cause. When we manifest to the universe, we create energy … Continue reading Push back