Fitness Check-in: Back in the lab

So far so good. I have been true to my challenge and have neither stepped on the scale nor watched television all month. To be honest, the greater of the two challenges has been the scale. I would have never imagined how much I value it's validation. It isn't good enough to say I cooked everything … Continue reading Fitness Check-in: Back in the lab

Secret Weapon: Get a crew!

Getting and staying in shape is hard work, but nobody said it has to be lonely. In fact, experts agree that working out with a group not only holds you accountable, but it breaks up the monotony that often leads to boredom when working out alone. Enter District Tri. Last October I met up with … Continue reading Secret Weapon: Get a crew!