Ever Forward

This morning my scale read 250.7 pounds. I wish I could tell you that some trickster put a toe on it behind my back or that it was a malfunction or misread. Scratch that; wishing any of those things would take energy and focus away from where it needs to be, my health. Somewhere along the … Continue reading Ever Forward

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Secret weapon: Thursday Night Dance Party!

I am breaking no new ground by telling you that there is not enough time in the day for all of the things I would like to get done.  It is a challenge that most of us suffer from. My approach to 2017 is to find those things that overlap several interests. Bonus points given … Continue reading Secret weapon: Thursday Night Dance Party!

Top 10 Reasons Why I Run the Tough Mudder (and why you should too) Part 2 of 2

Yesterday I posted reasons 1-4 of why I love mud races. Here conclusion to the list. Enjoy! 5.  It’s Mine A million years ago, in the midst of wedding planning I bought a play station 2 (it had just come out and was the hottest thing on the tech market).  My fiancee’ flipped asking me … Continue reading Top 10 Reasons Why I Run the Tough Mudder (and why you should too) Part 2 of 2

Top 10 Reasons I Run the Tough Mudder (and why you should too). Part 1 of 2

Everywhere I turn these days there's a promotion for a new race. There are glow in the dark 5K's, zombie runs  (the only reason I'm not doing the zombie run is because I'll be in attending a friend's wedding that weekend), and of course, mud runs. Mud races/runs are great.  So far I have done two (a 4 mile Spartan Sprint in … Continue reading Top 10 Reasons I Run the Tough Mudder (and why you should too). Part 1 of 2

Fortifying my Foundation

My boy Kobina (Kob) is a jerk. In his defense, we (our crew) 're all jerks. So much so, we refer to ourselves as "The Usual Suspects" (an homage the greatest ensemble of degenerate jerks cinema has ever depicted), or "The Jerks" (a nod the Steve Martin flick that took being a jackass to a whole different … Continue reading Fortifying my Foundation