I am breaking no new ground by telling you that there is not enough time in the day for all of the things I would like to get done. It is a challenge that most of us suffer from. My approach to 2017 is to find those things that overlap several interests. Bonus points given … Continue reading Secret weapon: Thursday Night Dance Party!
Everywhere I turn these days there's a promotion for a new race. There are glow in the dark 5K's, zombie runs (the only reason I'm not doing the zombie run is because I'll be in attending a friend's wedding that weekend), and of course, mud runs. Mud races/runs are great. So far I have done two (a 4 mile Spartan Sprint in … Continue reading Top 10 Reasons I Run the Tough Mudder (and why you should too). Part 1 of 2
The Good news is I have lost 25 pounds, and I am halfway to my 50 pound goal. While there is no bad news, there remains lots of room for growth. When I bowl I use a 12 pound ball. To think that I just dropped two of them is unbelievable. As an indicator that … Continue reading Halftime
-- Apologia -- Just when you think you've got the hang of something, expect the unexpected. This morning (7-26-12) I came up with a title I thought would be good for my weight-loss update post, so I whipped out my trendy gadget phone, opened my wordpress app and typed in the name. I then saved … Continue reading Gut Check 2.0
Tony Horton is a genius. Or, at least, he had one great idea -P90x, and is milking it for all it's worth. I tend to believe the former. A few weeks ago I went to a live p90x workout led by Tony. When the workout was over, he spent some time talking to the crowd. During … Continue reading The Beauty of Doing What You Hate
I'm exhausted. I stink, I'm going to have to febreeze my couch at least twice, but I can't bring myself to get up. I have a bowl of quinoa and braised chicken that was steaming, but is now luke warm and cooling fast -I only have the energy to drink water. My achilleseses...es are tight, and … Continue reading Keep Your Scale Close, But Your Friends Closer
I believe in the universe. To be clear, I am a Christian and am finding my way -but aside from my religious beliefs, I believe in the universe, as a force of energies that are neither good or bad but can be harnessed for either cause. When we manifest to the universe, we create energy … Continue reading Push back