First things first, none of these recipes are mine. I am a scavenger, always on the look out for something easy and healthy to add to my culinary wheelhouse. So while I have no problem using these recipes, all props go to the creators and the sites I got them from.

Food lists, videos and articles

World’s healthiest foods

10 foods you should be eating every day

Healthy cooking 101: basics and techniques

Food Wishes – Youtube videos


Baked honey cilantro lime salmon in foil

Salmon with sriracha sauce and lime

Baked lemon parmesan salmon & asparagus in foil

Grilled lime butter salmon skewers

Indoor smoked salmon


Sheet pan honey balsamic chicken and Brussels sprouts

Healthy slow cooker chicken cacciatore

Easy lemon chicken with herbs

Latin chicken, black beans and sweet potatoes

Honey siracha chicken with broccoli

Rainbow chicken and vegetables

Slow cooker Italian chicken and sweet potatoes

Soups, stews and chilis

Chicken and black bean chili

Slow cooker sausage, spinach and white bean soup

30 Minute white bean chicken chili

Hearty chicken stew with butternut squash and quinoa

Brazilian salmon stew (Moqueca)

Slow cooker beef stew

Slow cooker tomato, kale, and quinoa soup

Superfood quinoa soup

Vegetables & Sides

Balsamic peppers and onions

Slow cooker balsamic Brussels sprouts

Roasted lemon broccoli and cauliflower

Sautéed garlic butter mushrooms

Roasted sweet potatoes and Brussels sprouts

Roasted carrots with garlic parsley butter

Grilled zucchini with lemon salt


Hummus and sriracha with fresh vegetables